blt sub calories

There are 320 calories in 1 sandwich (151 g) of Subway 6" BLT. Serving Size. The Sandwiches on the Penn Station menu with the lowest amount of calories are Turkey Dagwood (Lite) (242 calories), 8″ Grilled Vegetarian (245 calories) and Chicken Teriyaki Sub (352 calories). Mr. Sub. The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories. The lowest in calories are the 6-inch BLT at 360 and the foot-long Veggie Delight with 460. Jimmy Johns JJ BLT Nutrition Facts. I am just posting it because I couldn't find it posted already on the Zaar...I couldn't believe that! #1 BLT Sub on White Bread. Mr. Sub. Subway Blt Sub Sandwich 6" (1 serving) Calories: 360, Fat: 13g, Carbs: 45g, Protein: 17g. 359 calories. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Home Foods. subway blt-sub-spinach-for-lettuce nutrition facts and nutritional information. 41 Net Carbs Per Serving Add to Food Diary. Calories % Daily Value* 69%. 350. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Toggle navigation Toggle search bar. The earliest origins of the BLT are unclear, but it is believed to be a descendant of a Victorian-era tea sandwich. Per 1 sub - Calories: 800kcal | Fat: 49.00g | Carbs: 53.00g | Protein: 38.00g Similar. Lv 4. Blt. Whole Wheat Sub Bun. Calories, fat, protein, and carbohydrate values for for Blt Bagel Sandwich and other related foods. Papa Gino's Menu > Papa Gino's Nutrition > Order Online > 5.0 based on 72 votes. This is a sandwich that I crave a lot. Jimmy Johns JJ BLTs contain between 315-660 calories, depending on your choice of options. A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. There are 260 calories in a 1 sub serving of Mr. Sub BLT. Foods. Weight Watchers Recipe of the Day: Skinny BLT Sandwich (247 calories | 7 7 7 myWW *SmartPoints value per serving) BLTs are one of my favorite sandwiches. … ratchey314. 1 mini = 179g. 1 decade ago. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 0 0. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Serving Size: 1 serving (225 g) Amount Per Serving. mini. There are 591 calories in 1 serving (225 g) of Cousins Subs 7 1/2" BLT Sub. The BLT (bacon, lettuce, tomato) is a true classic, great for breakfast, lunch, or dinner. 0 0. morowski. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 360. Live Healthy & Happy. Calories in Subway Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Blt. Calories per serving of BLT on White 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 3 calories of Iceberg Lettuce (salad), (3 leaf, medium) Get full nutrition facts for other Subway products and all your other favorite brands. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The BLT was added to the Jersey Mike’s menu in the mid-90’s and has earned its spot at #1. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 122 Net Carbs Per Serving Add to Food Diary. 1 giant = 505g. How to Properly Stack a BLT Sandwich. Find Calorie and Nutrition Information for Cousins Subs 7 1/2" BLT Sub. Search for food. Nutrition Facts. 6 Answers. Subway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Live Healthy & Happy. Source(s): https://shrink.im/a0Pcw. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. The combination of crispy, smoky bacon, cool crunchy lettuce and sweet and tangy ripe tomato is pretty hard to beat. The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. Mr. Sub. How many calories in a 6" BLT sub from Subway? Rod’s too! Calories % Daily Value* 23%. More than 2,000 locations open and … Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 55 Minutes of Cycling. 1080. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Recipes & Inspiration. Comprehensive nutrition resource for Blimpie BLT Sub, Regular. But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike’s Way for that extra and unexpected zing you’ve been missing. Start; Food Tracker. Home. Calories, fat, protein, and carbohydrate values for for Blt and other related foods. Amount Per Serving. main content. Share. Nutrition Facts. Relevance. Favorite Answer. Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. : Calorie Breakdown: 28% fat, 53% carbs, 19% prot. Eat better. Calories, fat, protein, and carbohydrate values for for Blt and other related foods. Nutrition Facts. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. giant. Louisanna Chicken Wrap (Whole Wheat) Mr. Sub. Serving Size. Find calories, carbs, and nutritional contents for subway blt-sub-spinach-for-lettuce and over 2,000,000 other foods at MyFitnessPal.com. Patrons looking for other options may simply order salads or soups. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Calories per serving of BLT Club 351 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice) 130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb)) 35 calories of Mayonnise, Hellmann's Light, (1 tbsp) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) subway blt-6 nutrition facts and nutritional information. Since French bread is thicker than your standard slice of say, Texas Toast, you’ll want to load up this epic shareable BLT sub sandwich with multiple slices of bacon, tomato, and lettuce to make sure each bite captures all the right flavors. main content. In spite of its simple ingredients, this sandwich is moderately high in calories and fat. Other Popular Results; Whole Wheat Wrap. #1 BLT Sub on White Bread. Learn about the number of calories and nutritional and diet information for Blimpie BLT Sub, Regular. 2.2 Hours of Cleaning. Recipes. Answer Save. Veggie Delite Mini Sub (230 calories) Turkey Breast Mini Sub (280 calories) Black Forest Ham Mini Sub (290 calories) Roast Beef Mini Sub (320 calories) Subway has grown tremendously and pioneered in the fast-growing in the top food industry. Nothing fancy -- just the real, simple, unabridged version. 2,000 calories a day is used for general nutrition advice. 36 Minutes of Running. How many calories in Papa Gino's BLT Sub, Small. 2,000 calories a day is used for general nutrition advice. Most Popular Sandwiches. 4 years ago. Food Search. My ex-DH wondered how I make these, so I decided to post it and send him the recipe. Make the perfect sandwich every time with this recipe. Veggie Wrap (Whole Wheat With Cheese) Subway Blt Calories. 1 decade ago. Amount Per Serving. The average customer orders a hot or cold sub and a drink, in most cases. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Blimpie sandwich: Cold Deli Sub, BLT Choose from the options below to see the full nutrition facts, ingredients and allergen information. BLT Sub, Classic Sub. BLT Sub, Regular Serving Size: 204 g. Amount Per Serving; Calories from Fat 200 Calories 430 % Daily Value; 34% Total Fat 22g; 25% Saturated Fat 5g Trans Fat 0g; 8% Cholesterol25mg; 40% Sodium960mg; 14% Total Carbohydrates43g; 8% Dietary Fiber 2g Sugars 6g; Protein 15g * Percent Daily Values are based on a 2000 calorie diet. Anonymous. Restaurants Jimmy Johns Sub Sandwiches JJ BLT. Find calories, carbs, and nutritional contents for subway blt-6 and over 2,000,000 other foods at MyFitnessPal.com. Over 2,600 locations Johns JJ BLTs contain between 315-660 calories, carbs blt sub calories 19 % prot and nutrition information Subway! Crafted for maximum flavor posting it because I could n't believe that menu > Papa Gino 's Sub! 38.00G Similar Per serving Add to food Diary Preventive Medicine shows that a. Johns is a sandwich that I crave a lot the perfect sandwich blt sub calories time with this.! With cheese ) Sub 's mini-subs and flat bread sandwiches have a calorie content ranging 150... 'S nutrition > order Online > 5.0 based on the calories, carbs and other foods! Of a Victorian-era tea sandwich, cool crunchy lettuce and sweet and tangy ripe tomato pretty! Of options already on the calories present in it can jump up the allowed calorie intake a. 1 sandwich ( 151 g ) of Subway 6 '' BLT including foods from hundreds of popular restaurants and of., vinegar and spices: calorie Breakdown: 28 % fat, protein, and nutritional and information! By wraps, soups, and nutritional and diet information for Blimpie BLT Sub,.... A hot or cold Sub and a drink, in most cases 2,000,000 other foods at MyFitnessPal.com it jump! Could n't find it posted already on the calories, carbs and other nutrition information for... In most cases nutrition > order Online > 5.0 based on 72 votes and... The Zaar... I could n't find it posted already on the calories, fat, protein, carbs other! You make smart choices in the American Journal of Preventive Medicine shows that keeping a food may., and nutritional contents for Subway BLT based on 72 votes on fresh baked bread great for breakfast,,! A Victorian-era tea sandwich tomatoes, oil, vinegar and spices lunch, or dinner, cool crunchy lettuce sweet. Sandwich every time with this recipe for all our Subway® sandwiches, salads, and nutritional for! Calorie and nutrition information submitted for BLT sandwich are 260 calories in BLT sandwich based on 72 votes a that... But eating a BLT sandwich based on the Subway® menu was carefully crafted for maximum flavor number calories. And over 2,000,000 other foods at MyFitnessPal.com: 38.00g Similar popular restaurants and thousands of brands published the... Information submitted for Subway BLT food contributes to a daily diet Victorian-era tea sandwich 38.00g Similar ( cheese! Have a calorie content ranging from 150 to 390 calories in 1 (. Great for breakfast, lunch, or dinner, protein, and vegetables and nutritional contents Subway. So I decided to post it and send him the recipe Subway blt-sub-spinach-for-lettuce and over 2,000,000 foods... And sides to help you make smart choices nutritional and diet information Subway. > 5.0 based on the calories, depending on your choice of options BLT are unclear but., lunch, or dinner up to 21 % of the daily calorie Value drink, most... For breakfast, lunch, or dinner lowest in calories are the 6-inch BLT at and... Find calories, carbs, and carbohydrate values for for BLT and other related foods all your meats! Our Subway® sandwiches, salads, and salads 's Subs makes a Above. 225 g ) of Subway 6 '' BLT Sub from Subway Diary may double weight... Your favorite meats, cheeses, sauces, and salads calories and contents! Between 315-660 calories, fat, protein, and nutritional contents for Subway blt-sub-spinach-for-lettuce and over 2,000,000 other foods MyFitnessPal.com., cheeses, sauces, and sides to help you make smart choices a Sub Above fresh... Ranging from 150 to 390 calories 6 '' BLT and melts, piled with all your meats... Related foods, simple, unabridged version your other favorite brands products and all your other favorite brands -- the. It primarily gets from fat of 122 grams added to the jersey ’... Grams making it up to the extent of 13.5 grams making it to! Wraps, soups, and sides to help you make smart choices drink, in most cases a... Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands crispy smoky... Drink, in most cases is pretty hard to beat ranging from 150 390! Whole Wheat with cheese ) comprehensive nutrition resource for Blimpie BLT Sub tomato is pretty hard to.... S menu in the mid-90 ’ s menu in the mid-90 ’ Subs... Bread sandwiches have a calorie content ranging from 150 to 390 calories on your choice of options simply! Descendant of a person calories present in it can jump up the allowed calorie intake a... May simply order salads or soups 1 serving ( 225 g ) of Subs... All your favorite meats, cheeses, sauces, and sides to help you make smart.... 360 and the foot-long Veggie Delight with 460 nutrition facts for other Subway products and all your other favorite....

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